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Resources from this episode: Podcasts: Articles: Studies: The multiomics blueprint of the individual with the most extreme lifespan – Cell Reports Medicine Antiaging effects of dietary supplements and natural products – PubMedCentral Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training – 2019 PubMed The impact and utility of very low-calorie diets: the role of exercise and protein in preserving skeletal muscle mass Other Resources: iPhone 17 — Pulse Width Modulation IM8 Spermadine DUTCH Test Heart Health from Vitaboom (use code BEN50 to save 50% off the first month) MitoQ (use code BEN for 10% off) Kion Aminos Carotid Intima-Media Thickness (CIMT) Test HBOT USA Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar