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WHAT ELSE I’VE BEEN DOING: ✅ 5g creatine/day ✅ 2g glucosamine sulfate/day ✅ sports massage & chiropractor ✅ wearing a knee sleeve as needed ✅ leaving it the f alone, not training legs ✅ walking for cardio the entire time, bc I got no pain from it and felt the blood flow and gentle movement would be good for it ✅ SLOWLY testing the waters with low-volume bodyweight exercises (like 1 set of Bodyweight squats, waiting to see if any pain the next day), and very very gradually working my way up from there It’s a freaking bummmmmerrrrrr when you can’t do half your training for an extended amount of time, but there is no way I’m pushing my body through injury-like pain