Super Multi Plus Iron colon Cera alba (Beeswax) Anticancer Cera alba (Beeswax) making them stronger 000 IU (6000 mcg) Vitamin A (palmitate) 2500 IU (755 mcg RAE) Vitamin D3 (cholecalciferol) 400 IU (10 mcg) Vitamin B1 (thiamine hydrochloride) 25 mg Vitamin B2 (riboflavin) 25 mg Niacinamide 50 mg Vitamin B6 (pyridoxine hydrochloride) 25 mg Vitamin B12 (cyanocobalamin) 50 mcg Pantothenic acid (calcium d pantothenate) 25 mg Folic acid (folate) 1 mg Biotin 25 mcg Vitamin C (ascorbic acid) 150 mg Vitamin E (d alpha tocopheryl acid succinate) 50 IU (34 mg AT) Minerals: Calcium (citrate carbonate) 125 mg Magnesium (citrate oxide) 50 mg Iron (ferrous fumarate) 10 mg Potassium (citrate) 10 mg Zinc (citrate) 10 mg Manganese (citrate) 5 mg Iodine (Ascophyllum nodosum) (whole) 100 mcg Chromium (HVP* chelate) 100 mcg Selenium (HVP* chelate) 20 mcg Additional ingredients: Choline bitartrate 50 mg Inositol 50 mg Para aminobenzoic acid (PABA) 25 mg Citrus bioflavonoids 25 mg Glutamic acid 25 mg *HVP: Hydrolyzed Vegetable Protein which is important for women of child bearing age