Cellucor C4 Sport Ripped Arctic Snow Cone Pre Workout Powder 30 Servings 246g Cruelty free Provides instant hydration* Provides instant hydration* 200 mg Organic Açai 600 mg Pomegranate 300 mg Indian Gooseberry 215 mg Mangosteen 200 mg Prune 200 mg Blueberry 175 mg Raisin 150 mg Cranberry 140 mg Strawberry 125 mg Acerola 110 mg Apricot 90 mg Raspberry 70 mg Guava 40 mg Black Currant 40 mg Sea Buckthorn 35 mg Elderberry 35 mg Mango 20 mg Phytonutrients: Rosehip Extract (8:1) 250 mg Green Tea Extract 140 mg Apple Extract (4:1) 70 mg White Tea Extract 35 mg Plantain 35 mg Rosemary Extract 30 mg Red Wine Extract (8:1) 15 mg Bilberry Extract 15 mg Grape Seed Extract 15 mg Pumpkin Seed 10 mg Corn Silk (Zea Mays) 10 mg Quercetin 5 mg Tomato Extract 5 mg Piperine 2 mg Essential Fatty Acids: Organic Lecithin 900 mg Organic Flax Seed Oil 160 mg Organic Coconut Oil 27 This pre workout powder provides specific ingredients to help with exercise preparation This powder is for adults who want to add a supplement to their exercise routine